Our Trainers
Jason Frederick – Certified Strength and Conditioning Coach
Q: What does it take????
A: “It takes more than just a physical presence in the gym, it requires a certain mentality. A mentality that does not WANT to cheat, that does not WANT to quit, and is excited about every step that moves toward the optimal self. My job is not only to motivate and show you what to do in the gym, but also to help you train your mind into staying in this positive mentality so that health and wellness can easily become a priority.”
- PICP Strength and Conditioning Coach
- AFAA Certified Personal Trainer since 2007
- CPR/AED Certified
- Attaining a degree in Human Performance and Sport at Metropolitan State College of Denver
Benjamin Demko – Certified Strength and Conditioning Coach and Massage Therapist
I’ve been a Certified Personal Trainer for 5years and a Massage Therapist for 4 years. Health and fitness are my passion. I strive everyday to be the best at what I do which is positively impacting lives through fitness and motivation. I believe that if your will and desire are strong enough, you can achieve anything. Take action today to get what you want tomorrow, don’t give up, and before you know it you’ll get the results you’re looking for!
- PICP Strength and Conditioning Coach
- NSCA Certified Personal Trainer
- NASM Certified Personal Trainer
- Certified Power Flex Instructor
- CPR and AED Certified
- Certified NLP Practitioner
- Licensed Massage Therapist
Brian Bayer – Certified Personal Trainer
I have been Body Building for 13 years, and at 40 I am in the best shape of my life! To me, fitness begins with a state of mind. In the immortal words of Yoda, “There is no try, only do or do not!”
Age does not matter, weight does not matter…nothing matters but your state of mind. Our body is a tool to be controlled by us. The body does not control the mind! Once you achieve this realization there is nothing you cannot overcome or any goal you cannot attain! YOU decide what your body will look like!
I am here to break down the walls that have held you back, I am here to show you the way to TRUE Fitness. I will push you to break through your current mentality, and together YOU will achieve your GOALS!!
- ASFA Certified Personal Trainer
- CPR/AED Certified
- 13 years Body Building Experience
Ginger Vincent – Certified Massage Therapist
I have been studying massage therapy since 2008 starting in Eugene Oregon and the last year at Colorado School of Healing Arts. I believe everyone benefits from massage, infants to elderly, desk job to professional athlete and everyone in between.
Reasons to receive massage can be as simple as unwinding from daily stress to aiding in the healing process due to an injury. The beauty is you don’t need a reason, just the desire to care for one’s self.
I am dedicated to high-quality client care and I enjoy working with a diverse clientele. You will experience a relaxing yet therapeutic massage.
- Swedish
- Sports
- Deep Tissue
- Trigger Points
- Chair Massage
- CPR Certified
