Jason is an amazing personal trainer. He’s responsible, likeable, and a lot of fun to train with. The amount of success I’ve had working with him is beyond compare and every time I look in the mirror, or fit into clothes I haven’t been able to fit in four years, I thank myself for making the RIGHT decision on making Jason and his knowledge a part of my life.”
- Wes McCoy Age:25
Working out with Ben is the best thing I have ever done for my health! He developed an exercise and diet plan that fits my lifestyle. Ben is incredibly knowledgeable about health and fitness and is a great motivator.
–Lorena Ornelas, age 39
While working with my personal trainer Ben five times a week, I’ve lost 12 lbs in a month and feel healthier and more energized. He is awesome, very motivated, dedicated and helpful! I know that soon I will achieve my fitness goal.
–Melissa Ornelas, age 20
Working out with Ben has changed my life entirely — not only physically but mentally as well. Prior to working out with Ben I weighed the most I have ever weighed in my life; but thanks to his encouragement and support, I am now in the best shape I have ever been in. He has challenged me to do things I never thought my body was capable of. He has pushed my endurance and strength to skyrocketing levels and if it weren’t for his knowledge and encouragement, there is no way I could have made it to where I am today. I am so lucky, not only to have Ben as my personal trainer, but as a mentor and friend as well.
–Anna Slotnick, age 19
Being a nurse and working nights creates a challenge when it comes to staying in shape. After getting a referral to GHF from a fellow nurse, I began working out with Jason. He helped me to set reasonable goals and developed a comprehensive workout and diet plan. Jason helped me to achieve my fitness and weight loss goals in an expeditious manner! I have since surpassed my initial goals and Jason has helped me to set new goals. Even when I was hitting a ‘plateau’ he suggested modifications to the workout/diet plan to help me get to the next level. The entire GFH team has been supportive and great to work with!
-Kim Hartman, age 23
Jason and all the staff at GHF are very conscientious about developing workout plans to get you to your desired goal. Whether it be weight loss, bulking up or getting lean will work with you to achieve your goals. Jason is also quite adept at working with many types of injuries, so that you can continue your training and work to improve your injury. I have been working out with Jason for 3 years now and plan to continue my training with him for years to come!
-David Hurt MD, age 43
I had the opportunity to have been trained by both Jason and Ben of GHF and they are both amazing trainers. They took the time to really understand the type of person I was and to optimize the type of training that was best for me. They would constantly check in with me and make sure that my fitness goals are what I’m working towards. They also sat down with me and made a diet plan that went with my body type and fitness goals. They are a great company and I would recommend them to anyone that is serious about their image and health.
-Peter Farhangi, age 23
As an airline pilot, my schedule constantly has me on the road, which makes it very hard to maintain any sort of regular workout routine. I found myself rushing workouts where and when I could fit them in. Unfortunately my rushed workouts and poor form lead to a shoulder injury a few years ago. Frustrated and thinking I might be done …working out; I sought out the help of Jason Frederick with Genesis Health and Fitness. Jason researched my injury and developed a comprehensive recovery program that included workouts I could perform on my own while on the road. As part of this recovery and strength training program, Jason brought in the help and expertise of his business partner Ben Demko. As a Trainer and Massage Therapist, Ben focused on cardio cross training and sports massage therapy aimed at rebuilding my overall endurance and healing the damaged muscle tissue in my shoulder. Thanks to the team efforts of both Jason and Ben, today I am lifting more weight, pain free, then I ever have before.
What set’s GHF apart from the mainstream gyms is their ability to develop and provide training, specific to the needs of their clients. I would highly recommend Genesis Health and Fitness to anyone looking to improve their overall fitness.
-Luke Paparella, age 40
GHF has the ability to make sure that every person’s health goals are understood, makes sure they are reached, and they have a great ability to make sure that people are taken care of. Working with Jason was a delight. He made sure to ask the right questions researched what I told him, so he understood what I wanted and what I was goi…ng through, and he made working out a great experience. It is one thing to come up with custom workouts for each person but to go above and beyond and make sure the location and the difficulty of the workouts were of high importance really makes the difference. I can not be out in the sun for long, so Jason made a night time workout that was outside in the fresh air. He did the workout with me and made it enjoyable. The difference between him and other personal trainers is that he really is personable. He loves to listen, learn, and implement whenever possible. It is nice to have the comfort of talking to someone you can trust and get great results from your workout at the same time. GHF is a great company with amazing people.
-Andrea Ordaz, age 23
The fitness trainers at GHF are great trainers and even better people. They show true dedication to their clients that is all too often missing in the work world today. As a chiropractor I have knowledge in physiology and anatomy. When I personally trained with both Ben and Jason, their level of skill and competence were immediately… evident.
A word of warning…if you only want average training from an average trainer, you will have to go elsewhere. Genesis Health and Fitness is excellent in every form of the word.
-Kari Quashnick, age 25
To the GHF Crew – all the staff wanted to say thank you for everything you did. They loved the massages! I’ve also talked to a few other partner companies about adding you into some of the ladies night out packages and helping the Brides -to -be get in great shape. The next event is in January…can’t wait to see you there!
-Hpnotiq – Girls Night Out Denver
My daily schedule and lifestyle are not always conducive to staying in shape, and on top of that I use to do everything possible to avoid the weight room. Jason has done a phenomenal job at working with me on targeted and specific goals with a plan that I could slowly incorporate into my day to day activities and feel excited about. He is always very encouraging and provides the extra mental push to get me to the next level. I recommend Jason and the entire Genesis Health and Fitness team all the time to my friends and family who see how much fun I’m having. Thanks guys for everything you do; and of course Jason, for putting up with me!
-Laura Leathers, age 25
I’m the type of guy that doesn’t really like working out. But I started with Ben a few months ago on a simple routine that he carved out of activities I liked. If there was an exercise he wanted me to do that I didn’t like, he made adjustments and offered a different exercise that was fun and still worked the same target muscle group. GHF is built using the talents of trainers that treat you like a friend and they continue to push you when they feel you need it. Its nice to know that they believe in me no matter what rollercoasters I am going through mentally. I have lost 10 lbs. now and continue to drop the pounds. Thanks to Ben, Jason and Guy for helping a gym reject find something he can embrace about working out again.
-Anthony Boyer, age 32
Like many mothers, after committing my life to raising my daughter, I found myself longing to get back to “me”. In 2009, I decided to do so by returning to my love for pageantry; I entered the Mrs. Colorado International Pageant. With Jason’s help, I was able to bring home a “Best in Fitness” trophy, something I wasn’t able to accomplish even in my former days as a teen and collegiate competitor! I would not only recommend Jason to any pageant contestant looking to up her game, but to any mother who just wants to feel like a queen!
-Jennifer Shults Nackerud, age 28
When I started working with Jason, I had never entered a gym and worked out in my life. I was a big guy and had several problems with my body. Jason was very patient and willing to help out. He encourages you to push yourself with out being a drill sargeant. He has your best interest at heart and wants to see you succeed. He helps you set a plan and wants to make sure you are on the plan with regular check ups to see how you are doing. I love working out with Jason and am very grateful to him for helping me reach my goals and pushing me with that gentle hand. I am very lucky to have found Jason and work out with him. I think he is awesome and reccomend him to friends.
-Dan Kotrch, age 47