We are Genesis Health and Fitness
Genesis Health and Fitness (GHF), founded in January of 2009, came to being through the inspiration of two professional personal trainers, Jason Frederick and Benjamin Demko. After several years of training in the large corporate gym environment, they were convinced that clients would be much better served by designing comprehensive plans based on their specific goals as opposed to the corporate one-size-fits-all approach that neglects several important aspects of whole body wellness. Frederick and Demko were not comfortable with several common industry practices, often in conflict with the client’s goals, designed primarily to make them think that they had no other option but to continue renewing their personal training plans at great expense, while a much greater percentage of these proceeds were funneled to the organization’s profits than were invested in achieving the client’s satisfaction. This ultimately motivated them to leave the corporate world with a goal of creating a better approach to whole body wellness with an emphasis on excellence and integrity. Their concept for a superior solution was simple: Dedicate themselves to continually improving their knowledge and maintaining an ongoing proficiency in the most advanced practices in the field, and use this expertise to provide client focused, elite level services in whole body wellness at an affordable price.
Due to their determination and commitment to continuous education, they have successfully actualized their life-long goal of being able to create an organization that specifically focuses on helping others achieve their goals by making health and wellness a priority. Genesis Health and Fitness takes pride in their ability to lead their clients in achieving all of their goals, including weight loss/toning, strength training, endurance training, hypertrophy training(gaining muscle) , injury prevention/post rehab, nutrition, and stress management.
Genesis Health and Fitness personal training styles are innovative and versatile, and personalized specifically to each clients stated goals. The first step for each and every client of Genesis Health and Fitness involves a complimentary, no obligation consultation to effectively determine the optimal, goal oriented fitness plan that ideally complements their lifestyle and personal situation.
The Genesis Health and Fitness whole body approach to wellness extends well beyond personal training to include a spectrum of massage services designed to address each person’s specific problems and needs. The goal of our massage therapists is to enable the health and balance of the musculoskeletal system through massage in the promotion of relaxation, stress reduction, and dispersion of muscle tension. We are educated and practiced in advanced techniques for injury prevention, assessment, and recovery.
Once you and your GHF health professional have found a plan that suites you best, the road to your optimal self begins.
Provide organizations and communities with open-minded, client tailored fitness solutions for optimal wellness.
The majority of new and existing apartment communities and community centers in the Denver metro area recognize Genesis Health and Fitness as setting the standard for elite level lifestyle and wellness services – personal training, massage therapy, and seminars.
Integrity: Our definition of integrity is “Truth in fitness” – we are truthful with ourselves and our clients about what really needs to be done for each client to reach their goals.
Dedication: We place the interests of our clients first, and are dedicated to helping them achieve the results they desire.
Accountability: We hold ourselves accountable for delivering results for our clients and believe they must also be accountable for doing what is necessary to achieve them.
Quality /Excellence: We strive to be better at what we do than anyone else in our field, and commit to continually learning the most timely, advanced techniques so that we continue to be leaders in our field.